Brian Buczynski, LAC, NCC

Brian is a Licensed Associate Counselor (LAC) in the state of NJ, a National Certified Counselor (NCC) through the NBCC, and holds a master’s degree in Clinical Mental Health Counseling. He holds a Certification (Level 1) in the Gottman Method of Couples Therapy and has extensive training in Bio-energetic Psychotherapies.

Brian Buczynski, LAC, NCC

The Second Destroyer of Relational Communication: Contempt

Recap: We began this relational blog series looking at communication. What it is, and what it isn’t. And perhaps even more pertinent – what communicative patterns destroy relationships. The Gottman Institute has studied these patterns for over 40 years – developing a form of couples therapy that is both evidenced-based and widely accessible. Thousands of …

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The First Destroyer of Relational Communication: Criticism

We begin this relational blog series looking at communication and uncovering what it is, and what it isn’t. Perhaps even more pertinent – what communicative patterns destroy relationships. The Gottman Institute has studied these patterns for over 40 years and has developed a form of couples therapy that is both evidenced-based and widely accessible. Thousands …

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What You Can Learn In Couples Therapy

Couples Therapy and Communication It’s no secret – communication is key to successful relationships. But you might be asking yourself, what is communication? When is communication strengthening a relationship? What types of communication destroy relationships? The Gottman Method is a tried-and-true method for relational repair through couple’s therapy. Even for those not in couples therapy, …

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Communication, Managing Stress, and Relationships

Happy February to you all! This month we will continue focusing on holistic therapy and stress management. We will look at different forms of therapy such as individual therapy, young adult therapy, couples therapy, and something of vital importance for all our relationships: communication. Communication appears in all therapies across the board as both a …

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I Take Refuge In…

I thought I would continue this month’s blog looking at spirituality and health, emotional healing, and self-empowerment through the metaphor of Eastern spiritual traditions. Last month, we looked at spirituality and health, emotional healing and self-empowerment. We were also able to discuss coping with grief and loss and dealing with stress and anxiety through Buddhist …

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The Inner Immune System Through The Lens Of Evolutionary Theories Around The Deep Unconscious Systems

Welcome back to our second blog post, where we will be continuing to look at the “inner” immune system through the lens of evolutionary theories around the deep unconscious systems – that form a basis, not only for our emotional wellbeing and protection (emotional immunity), but are also theorized to be — and experienced as …

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Move Toward Greater Spiritual Wellness

Outer Immunity, Inner immunity Accessing the Innate Healing Mechanisms of the Dreaming Mind During the Current Emotional Plagues:  COVID-19, Systemic Racism, Violence, Inequality, Cruelty, Human Rights Violations, and Death.   Our bodies, minds, and souls are buffeted constantly lately with loud headlines about the plague of Covid-19, the deeply-rooted problems of systemic racism and misogyny, radical …

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