Month: January 2021

CALM Teen Anxiety

We have been talking about what we can do as parents to help our kids develop anxiety and stress management skills. Using the acronym C.A.L.M. as a guide, we will continue to discuss how we as parents can be the non-anxious presence our kids need as they struggle with their own experiences of fear about …

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I Take Refuge In…

I thought I would continue this month’s blog looking at spirituality and health, emotional healing, and self-empowerment through the metaphor of Eastern spiritual traditions. Last month, we looked at spirituality and health, emotional healing and self-empowerment. We were also able to discuss coping with grief and loss and dealing with stress and anxiety through Buddhist …

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