February 2025

Guilt is a complex emotion that often begins in childhood, and for many, it lingers long into adulthood. Whether it stems from feeling responsible for a parent’s emotions, trying to live up to their expectations, or believing that something we did (or didn’t do) was the cause of family turmoil, childhood guilt can weigh us […]

Feeling stuck in an energetic rut can be frustrating and overwhelming. An energetic rut refers to a state where we feel trapped in our emotions and/or routines, making achieving our goals seem impossible or far-fetched. In this state, we may experience procrastination, lack of motivation, fatigue, pessimism, or overall exhaustion. Prolonged periods of energetic ruts