January 2025

man struggling with addiction to phone and social media

Technology and Mental Health: Navigating the Modern Stress Epidemic

Technology has undeniably transformed our lives in remarkable ways. It has revolutionized how we communicate, work, and even care for ourselves. Yet, as with any tool, its use comes with consequences—some subtle, others profound. In the realm of mental health, technology’s influence is complex, acting both as a helpful resource and a source of modern …

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man with head in hand experiencing the impacts of trauma

Trauma Responses and Their Subtle Effects: Understanding How Trauma Impacts Us Without Us Realizing It

Trauma is a deeply personal and often distressing experience that can take many forms. Whether it’s emotional, physical, sexual, or psychological, the impacts of trauma are profound and wide-ranging. What’s less talked about, however, is how trauma can influence us in ways we may not even recognize until years later. Sometimes, the aftermath of trauma …

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woman struggling with sleep anxiety

The Effects of Sleep on Anxiety: How to Holistically Heal Your Sleep Routine

Sleep and anxiety are deeply connected. Perhaps this isn’t news to you, but you may be curious about how significantly one affects the other. In this blog, we’ll explore the relationship between sleep and anxiety, how poor sleep can exacerbate anxiety, and how improving sleep hygiene can be a powerful tool in managing it. By …

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woman walking along fields representing grass is greener syndrome

The Grass Isn’t Greener: Overcoming Impulsive Behavior for Long-Term Success

Do you ever find yourself chasing the next job, relationship, or opportunity, only to feel unfulfilled once you’ve attained it? This restless search for a better “next” is often referred to as “grass is greener syndrome.” While it’s natural to desire growth and change, constantly believing the grass is greener elsewhere can hinder personal growth …

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