December 2024

The holiday season is a time that many eagerly anticipate, filled with joy, connection, and a sense of celebration. For introverts, this is perhaps one of the most overwhelming times of the year—mentally, emotionally, and sometimes physically draining. Amidst the chaos of busy schedules, family gatherings, and a whirlwind of social commitments, the introvert frequently …

The Introvert’s Holiday Survival Guide: Finding Joy and Balance This Season Read More »

What happens to your thoughts when you are in a challenging or uncomfortable situation? Perhaps you notice they sound aggressive (blaming others or feeling angry), avoidant (feeling like you can’t deal with this or wanting to immediately escape), or maybe you feel paralyzed or stuck by your thoughts (feeling extremely overwhelmed or unsure what to …

How to Effectively Manage Your Thoughts in Challenging Situations Read More »