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Blog
Maria Spada, LPC, ACS

Letting Go of Toxic Love

Toxic relationships are hot in contentious stories, prime-time television, and gossip magazines. But what does it look like when that toxic love finds its way

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Woman dealing with anxious thoughts, sitting in room
Blog
Maria Spada, LPC, ACS

Anxious Thoughts are Failing Us

You know it’s coming before it takes hold as your pulse begins to race alongside your thoughts. What if, how about, you can’t, there might.., 

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Blog
Maria Spada, LPC, ACS

Nutrition Facts and Holiday Snacks

Whether you’re rewriting your relationship with food or just focusing on creating more holistic healing around your nutritional intake, holidays often amplify the pressure of

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