Relationship Goals: Five Ways to Reconnect with Your Partner this Fall
Have you been feeling lately that the flames of romance you had in the past are now a dull ember? Or maybe have you noticed
Six Reasons You Are Tired All The Time
Have you been feeling exhausted as you are trying to squeeze out the last drops of energy to get through the day? You may recognize
How Can the PLEASE Stress Management Skill Help Me?
Often, our stress results from the demands and expectations placed upon us by the various positions and people in our lives. Beyond this, there is
The Simple Truth That Helps You Manage Stress in Everyday Life
By: David White, LPC Recently my 17-year-old son has taken up the guitar, and over the last two years, he’s become pretty good. As
How to Find the Right Therapist For You
Here you are, convinced that it might be time to address that problem in your life but unsure where to turn. The blogs you’ve read
A Guide To Holistic Therapy In New Jersey: Caring For Your Body, Mind & Soul
Nothing is perhaps quite as central to our humanity as the simple truth that we are creatures reflective of the sum of our parts. We
Adventure and Struggle: We All Need Someone To “Lean On”
Recently my 17 year old son has taken up the guitar and over the last two years he’s gotten to be pretty good. As a
The Second Destroyer of Relational Communication: Contempt
Recap: We began this relational blog series looking at communication. What it is, and what it isn’t. And perhaps even more pertinent – what communicative
Adventure and Struggle: How One Individual Overcame Stress to Cross The Finish Line
I recently participated in the St. George, Utah Ironman 70.3 triathlon. It was such a cool experience in such a beautiful location. The desert red
The First Destroyer of Relational Communication: Criticism
We begin this relational blog series looking at communication and uncovering what it is, and what it isn’t. Perhaps even more pertinent – what communicative
What You Can Learn In Couples Therapy
Couples Therapy and Communication It’s no secret – communication is key to successful relationships. But you might be asking yourself, what is communication? When is
P.L.E.A.S.E. Part 2
According to popular sentiment, 2021 was supposed to come along and make us all feel way better…sunshine, roses, unicorns, gatherings of 10 or more, you
P.L.E.A.S.E. Stress Management Skills
Life has always been full of expectations, difficulties, and disappointments; however, the challenges of the last 12 months have been an unprecedented source of stress
Anxiety in Adolescence and How To Help: Part 2
We’ve been using the acronym CALM as a guide for how to help kids with anxiety. The C reminds us to catch the anxiety early.
Communication, Managing Stress, and Relationships
Happy February to you all! This month we will continue focusing on holistic therapy and stress management. We will look at different forms of therapy
CALM Teen Anxiety
We have been talking about what we can do as parents to help our kids develop anxiety and stress management skills. Using the acronym C.A.L.M.
I Take Refuge In…
I thought I would continue this month’s blog looking at spirituality and health, emotional healing, and self-empowerment through the metaphor of Eastern spiritual traditions. Last
A “How-To Guide” To Dealing with Anxiety & Stress as Adults, Adolescents, & Children
As someone whose undergraduate degrees include both Psychology and Religious studies, I am always looking for different ways human beings can utilize both to promote
The Inner Immune System Through The Lens Of Evolutionary Theories Around The Deep Unconscious Systems
Welcome back to our second blog post, where we will be continuing to look at the “inner” immune system through the lens of evolutionary theories
Anxiety In Adolescence and How To Help
Pandemic; most divisive election in recent history; on-line school; environmental crisis; social media; face coverings; protests; 24-hour news cycle; lock-down drills; SATs; economic downturn; wildfires;