

3 Super Tools to Support Your Mental Health This Holiday Season: Self-Care, Self-Awareness, & Mindfulness
Do you find yourself in a winter wonderland or wondering where your mental health will land this winter? Though holiday cheer has its ways of


Exploring the Transformational Power of Meditation and Mindfulness in Holistic Therapy: A Journey with Awakened Path Counseling
Have you heard of meditation and thought it just wasn’t for you? Perhaps you tried it but found it too difficult to quiet your mind


Unraveling the Tapestry: The Holistic Impact of Complex Trauma on People-Pleasing and the Therapeutic Path to Healing
In the intricate tapestry of the human experience, the echoes of complex trauma often manifest in ways that extend far beyond the traumatic events themselves.


Harnessing the Power of Neuroplasticity for Holistic Well-being: How to Transform Your Thoughts
Have you been hoping to silence anxious thoughts, find more fulfillment in life, wondering how to raise self-esteem, or just generally have more positive thoughts?


How to Raise Your Self-Esteem: 3 Ways to Boost Confidence and Enhance Self-Worth
From the moment we enter this world, we carry an innate sense of self-worth that remains unshaken until external factors cast doubt upon it. We


Unearthing Hidden Scars: The Holistic Impact of Unprocessed Trauma on Relationships
In the intricate dance of human relationships, our past experiences, especially those marked by trauma, have a profound influence on our present connections. Unprocessed trauma—the


Understanding Inner Child Work to Improve Your Mental Health: 3 Inner Child Healing Activities
Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained


Navigating the New School Year with Holistic Support: 5 Techniques to Empower Kids and Teens at School
As the new school year approaches, the transition can bring about a mix of excitement and apprehension for students, parents, and teachers alike. Supporting your


Holistic Balance: Manifestation & the Nervous System Connection
The art of manifestation has gained significant attention for its potential to shape our reality through focused intention and positive energy. But did you know


Surviving the Teenage Years: A Parent’s Guide
As a parent, do you find yourself constantly frustrated when you and your teen just don’t see eye to eye? Do simple requests like helping


Embracing Summer Self-Acceptance: A Holistic, Trauma-Informed Approach to Nurturing Body Image
As summer is continuing to unfold and the warm breeze beckons us outside, it’s important to acknowledge that the season can evoke complex emotions, especially


What is the Mind, Body, & Spirit Connection? 3 Healing Yoga Exercises to Cultivate Connection
Do you find yourself feeling out of alignment or simply lost in life? Do you wish to improve the connection between your mind, body, and


A Holistic Balance Approach to Hustle Culture
Do you find yourself obsessing over work that needs to get done? So much so that you convinced yourself there isn’t any time for days


Feeling Lost in Life: Why People May Not Recognize Their Adverse Childhood Experiences
Feeling lost in life is a disorienting experience that many individuals face at some point. They struggle to find a sense of purpose, direction, or


Holistic Mental Health Counseling: Benefits for the LGBTQIA+ Community
Individuals who are questioning their gender identity or sexual orientation or who are thinking about coming out, frequently experience stress and worry. Concerns about discrimination


Surviving the Teen Years: From “My Teen Won’t Talk to Me” to Increased Harmony in the Home
Introducing an Online Teen and Family Services Healing Workshop You love your family, but is something just off? For some families, “my teen won’t talk


Friends at the end: Secrets to an amicable divorce
Whether it feels like a far-off fantasy or is something you’re already living, an amicable divorce can make all the difference in what your new


Spring Stress Teens are Facing This Year
With spring comes the fresh hope of good weather, blooming flowers, and a social calendar full to bursting. It’s an exciting time, right? Right? Maybe