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Recently my 17 year old son has taken up the guitar and over the last two years he’s gotten to be pretty good. As a

Recap: We began this relational blog series looking at communication. What it is, and what it isn’t. And perhaps even more pertinent – what communicative

I recently participated in the St. George, Utah Ironman 70.3 triathlon. It was such a cool experience in such a beautiful location. The desert red

We begin this relational blog series looking at communication and uncovering what it is, and what it isn’t. Perhaps even more pertinent – what communicative

Couples Therapy and Communication It’s no secret – communication is key to successful relationships. But you might be asking yourself, what is communication? When is

According to popular sentiment, 2021 was supposed to come along and make us all feel way better…sunshine, roses, unicorns, gatherings of 10 or more, you

Life has always been full of expectations, difficulties, and disappointments; however, the challenges of the last 12 months have been an unprecedented source of stress

We’ve been using the acronym CALM as a guide for how to help kids with anxiety. The C reminds us to catch the anxiety early.

Happy February to you all! This month we will continue focusing on holistic therapy and stress management. We will look at different forms of therapy

We have been talking about what we can do as parents to help our kids develop anxiety and stress management skills. Using the acronym C.A.L.M.

I thought I would continue this month’s blog looking at spirituality and health, emotional healing, and self-empowerment through the metaphor of Eastern spiritual traditions. Last

As someone whose undergraduate degrees include both Psychology and Religious studies, I am always looking for different ways human beings can utilize both to promote

Welcome back to our second blog post, where we will be continuing to look at the “inner” immune system through the lens of evolutionary theories

Pandemic; most divisive election in recent history; on-line school; environmental crisis; social media; face coverings; protests; 24-hour news cycle; lock-down drills; SATs; economic downturn; wildfires;

Many have heard the declaration, “This pandemic is the introvert’s dream!” Or others have come across the post on social media relaying deep gratitude for

We are happy to announce that in-person sessions are now available at the discretion of your therapist. While Online Counseling continues to be a treatment option, it