

Holistic Mental Health Counseling: Benefits for the LGBTQIA+ Community
Individuals who are questioning their gender identity or sexual orientation or who are thinking about coming out, frequently experience stress and worry. Concerns about discrimination


Surviving the Teen Years: From “My Teen Won’t Talk to Me” to Increased Harmony in the Home
Introducing an Online Teen and Family Services Healing Workshop You love your family, but is something just off? For some families, “my teen won’t talk


Friends at the end: Secrets to an amicable divorce
Whether it feels like a far-off fantasy or is something you’re already living, an amicable divorce can make all the difference in what your new


Spring Stress Teens are Facing This Year
With spring comes the fresh hope of good weather, blooming flowers, and a social calendar full to bursting. It’s an exciting time, right? Right? Maybe


Managing Stress & Discovering Self-Awareness with Mindfulness
If you often feel overwhelmed by stress, or find yourself online searching, “stress management therapist near me,” mindfulness can be a tool to help decrease


How Goal Setting Will Unlock Your Ultimate Potential
There’s so much space between feeling like you want to do something and actually doing it. If you’re wondering what to do when you feel


What’s the Deal with Sugar and How it Impacts Our Mental Health?
Sugar consumption has immense repercussions on mental health. Sugar is found everywhere – even in the most unsuspecting places. Within the Standard American Diet, otherwise


5 Ways Therapy is the Secret Ingredient to Fulfilment
Leading a fulfilling life is the real American dream. No matter what your career goals, romantic dreams, or family life looks like, you want to


Letting Go of Toxic Love
Toxic relationships are hot in contentious stories, prime-time television, and gossip magazines. But what does it look like when that toxic love finds its way


Chronic Stress in Today’s Day and Age
Stress is an accessory we all seem to carry. It comes in all shapes and sizes and can cause a myriad of issues involving both


Anxious Thoughts are Failing Us
You know it’s coming before it takes hold as your pulse begins to race alongside your thoughts. What if, how about, you can’t, there might..,


Top 10 Foods to Support Your Mental Health
While a well-balanced diet is key to optimal health, there are certain foods that are especially nourishing to the brain and the body. By consistently


Six Life-Changing Secrets to Being Good at Therapy
Wouldn’t it be cool if there were cheat codes for therapy? Like a guide, you could look up or a Wikipedia article that will tell


Rethinking Resolutions: Why “New Year, New You” is Toxic
The title of this blog is a bold statement but we think it’s one you really need to hear. Your New Year’s Resolution isn’t


How does food insecurity affect mental health?
Food insecurity is a widespread, global issue that affects the lives of thousands of individuals every day. Aside from several other factors influenced by food


P.L.E.A.S.E. Stress Management Skills: Part 5
Stress is an inevitable reality of being a person. We all face stressors of varying degrees or find ourselves in particularly stressful seasons of life


The Secret Mental Health Super-tool You’re Already Using
Can I tell you a secret? It’s one you already know—but I bet you have no idea that your 95th watch of The Office


Nutrition Facts and Holiday Snacks
Whether you’re rewriting your relationship with food or just focusing on creating more holistic healing around your nutritional intake, holidays often amplify the pressure of