The Restorative Journey: The Healing Potential of Art and Creativity
Art and creativity are like colorful threads in the fabric of human existence; they contribute to helping us feel both psychologically and emotionally fulfilled. The
Holistic Balance: The Impact of Ultra-Processed Foods on Our Mental Health
The convenience of ultra-processed foods has become a prevalent aspect of our daily diets. While the physical health implications of these foods are well-documented, the
Awakened Path Counseling: Nurturing Motivation for a Fulfilling Journey
Embarking on a journey towards self-discovery and personal growth is a profound undertaking. Along this path, individuals often encounter challenges that can dampen their motivation,
Warm Tea, Vitamin D, & Eating Seasonally: Holistic Wellness Ideas to Get You Through Winter
As the frigid, dark days of winter linger on, the need for comprehensive self-care becomes even more crucial. Awakened Path Counseling advocates for a holistic
The Invisible Thread: Attachment Styles and the Therapeutic Journey in Daily Life
In the intricate web of human experience, our attachment style acts as a quiet orchestrator, shaping the way we engage with others and navigate the
Thinking Beyond New Year’s Resolutions and Tapping into the Mind-body Connection to Create Lasting Change
Having a clean slate in the new year feels like the second chance we have been waiting for. But do we need a calendar day
3 Super Tools to Support Your Mental Health This Holiday Season: Self-Care, Self-Awareness, & Mindfulness
Do you find yourself in a winter wonderland or wondering where your mental health will land this winter? Though holiday cheer has its ways of
Exploring the Transformational Power of Meditation and Mindfulness in Holistic Therapy: A Journey with Awakened Path Counseling
Have you heard of meditation and thought it just wasn’t for you? Perhaps you tried it but found it too difficult to quiet your mind
Unraveling the Tapestry: The Holistic Impact of Complex Trauma on People-Pleasing and the Therapeutic Path to Healing
In the intricate tapestry of the human experience, the echoes of complex trauma often manifest in ways that extend far beyond the traumatic events themselves.
Harnessing the Power of Neuroplasticity for Holistic Well-being: How to Transform Your Thoughts
Have you been hoping to silence anxious thoughts, find more fulfillment in life, wondering how to raise self-esteem, or just generally have more positive thoughts?
How to Raise Your Self-Esteem: 3 Ways to Boost Confidence and Enhance Self-Worth
From the moment we enter this world, we carry an innate sense of self-worth that remains unshaken until external factors cast doubt upon it. We
Unearthing Hidden Scars: The Holistic Impact of Unprocessed Trauma on Relationships
In the intricate dance of human relationships, our past experiences, especially those marked by trauma, have a profound influence on our present connections. Unprocessed trauma—the
Understanding Inner Child Work to Improve Your Mental Health: 3 Inner Child Healing Activities
Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained
Navigating the New School Year with Holistic Support: 5 Techniques to Empower Kids and Teens at School
As the new school year approaches, the transition can bring about a mix of excitement and apprehension for students, parents, and teachers alike. Supporting your
Holistic Balance: Manifestation & the Nervous System Connection
The art of manifestation has gained significant attention for its potential to shape our reality through focused intention and positive energy. But did you know
Surviving the Teenage Years: A Parent’s Guide
As a parent, do you find yourself constantly frustrated when you and your teen just don’t see eye to eye? Do simple requests like helping
Embracing Summer Self-Acceptance: A Holistic, Trauma-Informed Approach to Nurturing Body Image
As summer is continuing to unfold and the warm breeze beckons us outside, it’s important to acknowledge that the season can evoke complex emotions, especially
What is the Mind, Body, & Spirit Connection? 3 Healing Yoga Exercises to Cultivate Connection
Do you find yourself feeling out of alignment or simply lost in life? Do you wish to improve the connection between your mind, body, and