July 2023

As summer is continuing to unfold and the warm breeze beckons us outside, it’s important to acknowledge that the season can evoke complex emotions, especially for those with a history of trauma and body image issues. The season’s focus on outdoor activities, swimsuits, and social engagements can trigger memories, anxieties, and insecurities related to past …

Embracing Summer Self-Acceptance: A Holistic, Trauma-Informed Approach to Nurturing Body Image Read More »

Do you find yourself feeling out of alignment or simply lost in life?  Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection?  …

What is the Mind, Body, & Spirit Connection? 3 Healing Yoga Exercises to Cultivate Connection Read More »