David B White LPC

Dave has a Master of Science in Mental Health Counseling and is a Licensed Professional Counselor (LPC) in the state of New Jersey. Additionally, he has in-depth training in Dialectical Behavior Therapy (DBT). Dave has been a husband and father for 19 years.

David B White LPC

P.L.E.A.S.E. Stress Management Skills: Part 2

According to popular sentiment, 2021 was supposed to come along and make us all feel way better…sunshine, roses, unicorns, gatherings of 10 or more, you know a good life. Well 2021 we’re waiting…anytime now…wait for it…wait for it…almost there…almost there…stay on target…stay on target…well there’s always next year. So it turns out that reality doesn’t …

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CALM Teen Anxiety

We have been talking about what we can do as parents to help our kids develop anxiety and stress management skills. Using the acronym C.A.L.M. as a guide, we will continue to discuss how we as parents can be the non-anxious presence our kids need as they struggle with their own experiences of fear about …

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A “How-To Guide” To Dealing with Anxiety & Stress as Adults, Adolescents, & Children

As someone whose undergraduate degrees include both Psychology and Religious studies, I am always looking for different ways human beings can utilize both to promote emotional healing. With that being said, I don’t want to water down religious practices or philosophy; or enhance psychology to the level of religion. In fact, we won’t begin with …

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Anxiety In Adolescence and How To Help

Pandemic; most divisive election in recent history; on-line school; environmental crisis; social media; face coverings; protests; 24-hour news cycle; lock-down drills; SATs; economic downturn; wildfires; and if you aren’t freaking out yet don’t forget about spiders, snakes, and low flying birds. Weren’t the normal teenage stresses of dating, making the team, getting good grades, and …

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What is The Journey To Emotionally Healthy Spirituality?

You may be asking: what is spiritual health? What is emotionally healthy spirituality? Are there spiritual awakening stages? As it turns out, spiritual health, the spiritual journey, can be considered to be the same as the journey from immaturity to maturity; the same as the journey from ignorance to wisdom. Emotionally healthy spirituality means coming …

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