January 2024

person walking in the snow in winter

Warm Tea, Vitamin D, & Eating Seasonally: Holistic Wellness Ideas to Get You Through Winter

As the frigid, dark days of winter linger on, the need for comprehensive self-care becomes even more crucial. Awakened Path Counseling advocates for a holistic approach to well-being, acknowledging the intricate connection between the mind, body, and spirit. Today, we will delve into the intricacies of winter self-care, exploring activities, snacks, and foods, while shining …

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man and woman with secure attachment style hug

The Invisible Thread: Attachment Styles and the Therapeutic Journey in Daily Life

In the intricate web of human experience, our attachment style acts as a quiet orchestrator, shaping the way we engage with others and navigate the challenges of everyday life. Stemming from our earliest relationships, these attachment styles become the lenses through which we interpret the world. This inquiry will examine the significant influence of attachment …

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woman in a greenhouse thinking about reaching her goals with therapy

Thinking Beyond New Year’s Resolutions and Tapping into the Mind-body Connection to Create Lasting Change

Having a clean slate in the new year feels like the second chance we have been waiting for. But do we need a calendar day to grant permission to create healthier habits and lifestyle choices? Social norms have conditioned us to think we do. If you already feel like you’re not succeeding in your goals …

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