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The Second Destroyer of Relational Communication: Contempt

Recap: We began this relational blog series looking at communication. What it is, and what it isn’t. And perhaps even more pertinent – what communicative patterns destroy relationships. The Gottman Institute has studied these patterns for over 40 years – developing a form of couples therapy that is both evidenced-based and widely accessible. Thousands of …

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Adventure and Struggle: How One Individual Overcame Stress to Cross The Finish Line

I recently participated in the St. George, Utah Ironman 70.3 triathlon. It was such a cool experience in such a beautiful location. The desert red rock that Utah is so famous for surrounds the entire event with distant mountains framing every view and vista from the starting line to the finish line. The “70.3” is …

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The First Destroyer of Relational Communication: Criticism

We begin this relational blog series looking at communication and uncovering what it is, and what it isn’t. Perhaps even more pertinent – what communicative patterns destroy relationships. The Gottman Institute has studied these patterns for over 40 years and has developed a form of couples therapy that is both evidenced-based and widely accessible. Thousands …

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What You Can Learn In Couples Therapy

Couples Therapy and Communication It’s no secret – communication is key to successful relationships. But you might be asking yourself, what is communication? When is communication strengthening a relationship? What types of communication destroy relationships? The Gottman Method is a tried-and-true method for relational repair through couple’s therapy. Even for those not in couples therapy, …

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P.L.E.A.S.E. Part 2

According to popular sentiment, 2021 was supposed to come along and make us all feel way better…sunshine, roses, unicorns, gatherings of 10 or more, you know a good life. Well 2021, we’re waiting…anytime now…wait for it…wait for it…almost there…almost there…stay on target…stay on target…well there’s always next year. So it turns out that reality doesn’t …

P.L.E.A.S.E. Part 2 Read More »

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