Devonna Gonsalves, LSW, Holistic Therapist (She/Her/Hers)

Feeling stuck in an energetic rut can be frustrating and overwhelming. An energetic rut refers to a state where we feel trapped in our emotions and/or routines, making achieving our goals seem impossible or far-fetched. In this state, we may experience procrastination, lack of motivation, fatigue, pessimism, or overall exhaustion. Prolonged periods of energetic ruts […]

Sleep and anxiety are deeply connected. Perhaps this isn’t news to you, but you may be curious about how significantly one affects the other. In this blog, we’ll explore the relationship between sleep and anxiety, how poor sleep can exacerbate anxiety, and how improving sleep hygiene can be a powerful tool in managing it. By

What happens to your thoughts when you are in a challenging or uncomfortable situation? Perhaps you notice they sound aggressive (blaming others or feeling angry), avoidant (feeling like you can’t deal with this or wanting to immediately escape), or maybe you feel paralyzed or stuck by your thoughts (feeling extremely overwhelmed or unsure what to

What is your initial thought or feeling when you hear the word anger? In most cases, it’s viewed as a “negative emotion.” One reason anger gets a bad reputation is because we aren’t sure how to express it. If we admit to being angry at a person or situation, what do we do about it?

Self-compassion might feel unfamiliar to many of us, but you’re not alone in that feeling. We’re often more used to self-criticism and judgment, especially when things go wrong or we face tough times. It’s common to think that being kind to ourselves during a difficult moment is like giving ourselves a free pass, which is

The word “no” often gets attached to being selfish. I invite you to instead view it as an act of self-preservation and an opportunity to create healthy boundaries.  If you think about the non-negotiables in your life, it starts with a no. Whether it is ensuring a bedtime routine, leaving work on time, or committing

How well do you know yourself? We can always deepen and strengthen the connection. When we truly know and understand ourselves, life becomes more fulfilling. Self-awareness practices are often the first step toward whole body and mind wellness.  At Awakened Path, we are here to guide you towards a more fulfilled life. Through fostering and

Social anxiety is a pervasive and often debilitating condition that affects millions of people worldwide. It is more than being shy, but rather an intense fear or discomfort in social situations, that can severely impact daily life and relationships. However, managing social anxiety is possible with the right strategies and challenging your mindset. Continue reading

Having a clean slate in the new year feels like the second chance we have been waiting for. But do we need a calendar day to grant permission to create healthier habits and lifestyle choices? Social norms have conditioned us to think we do. If you already feel like you’re not succeeding in your goals

From the moment we enter this world, we carry an innate sense of self-worth that remains unshaken until external factors cast doubt upon it. We have all experienced our self-esteem being chipped away – perhaps by a childhood bully, parent, coach, societal standards, social media, or any combination of these factors. After a while, the

Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained significant public attention. Our team at Awakened Path wants to share with you what the inner child is all about and the impact it has on your mental health. We

As a parent, do you find yourself constantly frustrated when you and your teen just don’t see eye to eye? Do simple requests like helping out around the house or cleaning their room seem like major battles? Or, maybe, you wish your teen would express themselves to you more. You want the absolute best for

Do you find yourself feeling out of alignment or simply lost in life?  Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection?