Devonna Gonsalves

Devonna is passionate about supporting individuals on their quest to achieve a clear sense of self, increased self-worth, and a more fulfilled life. She has a background in working with teens, young adults, and families since 2015. Devonna has taken a particular interest in working with adolescents experiencing self-esteem challenges, lack of motivation, social isolation, deep sadness, racing thoughts, intense worry, or a constant sense of dread. In addressing these symptoms individuals achieve an improved quality of life, increased ability to function and relate in a more positive way with their environment. Parents are invited to play an integral supportive role in treatment by participating in parenting sessions that improve child-parent relationships. Through a holistic-centered therapy approach, Devonna empowers clients to connect with their physical sensations/symptoms, thought patterns, and emotional/behavioral reactions.

Two men are sitting and expressing their emotions in a healthy way while talking with each other in New Jersey. They've learned from their therapists at Awakened Path about healthy ways to access and express their emotions.

The Ultimate Guide to Understanding, Identifying, and Expressing Emotions

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Emotions are powerful messengers that offer valuable insights into both our inner states and external circumstances. When we accurately identify and label our emotions, we can gain clarity and emotional awareness. This helps us with expressing emotions in a healthy way. Emotional awareness is a superpower, enabling us to respond to life’s challenges with wisdom …

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A woman eating a fresh, healthy salad in New Jersey, having taken into consideration the negative mental health impacts of ultra-processed foods under the integrative medicine and nutrition guidance of Awakened Path.

Holistic Balance: The Impact of Ultra-Processed Foods on Our Mental Health

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The convenience of ultra-processed foods has become a prevalent aspect of our daily diets. While the physical health implications of these foods are well-documented, the impact on mental health is often overlooked. Today, we will dive into the relationship between ultra-processed foods and mental well being, shedding light on how the choices we make in …

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woman in a greenhouse thinking about reaching her goals with therapy

Thinking Beyond New Year’s Resolutions and Tapping into the Mind-body Connection to Create Lasting Change

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Having a clean slate in the new year feels like the second chance we have been waiting for. But do we need a calendar day to grant permission to create healthier habits and lifestyle choices? Social norms have conditioned us to think we do. If you already feel like you’re not succeeding in your goals …

Thinking Beyond New Year’s Resolutions and Tapping into the Mind-body Connection to Create Lasting Change Read More »

3 Super Tools to Support Your Mental Health This Holiday Season: Self-Care, Self-Awareness, & Mindfulness

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Do you find yourself in a winter wonderland or wondering where your mental health will land this winter? Though holiday cheer has its ways of filling our hearts and homes, the holiday season is not without its stressors. Amongst the season of giving, giving to ourselves tends to come second–if at all.  In search of …

3 Super Tools to Support Your Mental Health This Holiday Season: Self-Care, Self-Awareness, & Mindfulness Read More »

How to Raise Your Self-Esteem: 3 Ways to Boost Confidence and Enhance Self-Worth

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From the moment we enter this world, we carry an innate sense of self-worth that remains unshaken until external factors cast doubt upon it. We have all experienced our self-esteem being chipped away – perhaps by a childhood bully, parent, coach, societal standards, social media, or any combination of these factors. After a while, the …

How to Raise Your Self-Esteem: 3 Ways to Boost Confidence and Enhance Self-Worth Read More »

Woman and child sitting next to each other representing inner child healing

Understanding Inner Child Work to Improve Your Mental Health: 3 Inner Child Healing Exercises

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Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained significant public attention. Our team at Awakened Path wants to share with you what the inner child is all about and the impact it has on your mental health. We …

Understanding Inner Child Work to Improve Your Mental Health: 3 Inner Child Healing Exercises Read More »

someone walking on a beach labyrinth in New Jersey discovering mind, body, and spirit connection and holistic healing

What is the Mind, Body, & Spirit Connection? 3 Healing Yoga Exercises to Cultivate Connection

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Do you find yourself feeling out of alignment or simply lost in life?  Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection?  …

What is the Mind, Body, & Spirit Connection? 3 Healing Yoga Exercises to Cultivate Connection Read More »

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