Devonna Gonsalves, LSW, Holistic Therapist (She/Her/Hers)

Devonna is passionate about supporting individuals on their quest to achieve a clear sense of self, increased self-worth, and a more fulfilled life. She has a background in working with teens, young adults, and families since 2015. Devonna has taken a particular interest in working with adolescents experiencing self-esteem challenges, lack of motivation, social isolation, deep sadness, racing thoughts, intense worry, or a constant sense of dread. In addressing these symptoms individuals achieve an improved quality of life, increased ability to function and relate in a more positive way with their environment. Parents are invited to play an integral supportive role in treatment by participating in parenting sessions that improve child-parent relationships. Through a holistic-centered therapy approach, Devonna empowers clients to connect with their physical sensations/symptoms, thought patterns, and emotional/behavioral reactions.

woman meditating using spiral method

How to Get Out of an Energetic Rut Using the Upward Spiral Method

Feeling stuck in an energetic rut can be frustrating and overwhelming. An energetic rut refers to a state where we feel trapped in our emotions and/or routines, making achieving our goals seem impossible or far-fetched. In this state, we may experience procrastination, lack of motivation, fatigue, pessimism, or overall exhaustion. Prolonged periods of energetic ruts […]

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woman struggling with sleep anxiety

The Effects of Sleep on Anxiety: How to Holistically Heal Your Sleep Routine

Sleep and anxiety are deeply connected. Perhaps this isn’t news to you, but you may be curious about how significantly one affects the other. In this blog, we’ll explore the relationship between sleep and anxiety, how poor sleep can exacerbate anxiety, and how improving sleep hygiene can be a powerful tool in managing it. By

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How to Effectively Manage Your Thoughts in Challenging Situations

What happens to your thoughts when you are in a challenging or uncomfortable situation? Perhaps you notice they sound aggressive (blaming others or feeling angry), avoidant (feeling like you can’t deal with this or wanting to immediately escape), or maybe you feel paralyzed or stuck by your thoughts (feeling extremely overwhelmed or unsure what to

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three friends at an art exhibit showing the joy of play as an adult

Prioritizing Play for Holistic Balance & Well-being

“People tend to forget that play is serious.” –David Hockney There was a time when play was everything. As kids, we were handed crayons or paint and encouraged to create, delighting caregivers with our imaginative stories and playful spirit. But as we grew up, play seemed to vanish. No one reminds us to make time

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man sitting in a field of long grass smiling after setting boundaries

The Art of Saying No: Mastering Healthy Boundaries

The word “no” often gets attached to being selfish. I invite you to instead view it as an act of self-preservation and an opportunity to create healthy boundaries.  If you think about the non-negotiables in your life, it starts with a no. Whether it is ensuring a bedtime routine, leaving work on time, or committing

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woman reading a book near a windowsill with her dog

Getting to Know Yourself: Living a Life of Fulfillment and Self-Awareness

How well do you know yourself? We can always deepen and strengthen the connection. When we truly know and understand ourselves, life becomes more fulfilling. Self-awareness practices are often the first step toward whole body and mind wellness.  At Awakened Path, we are here to guide you towards a more fulfilled life. Through fostering and

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woman sits against a couch afraid to go out because of social anxiety disorder

Practical Tips to Help You Navigate and Overcome Social Anxiety

Social anxiety is a pervasive and often debilitating condition that affects millions of people worldwide. It is more than being shy, but rather an intense fear or discomfort in social situations, that can severely impact daily life and relationships. However, managing social anxiety is possible with the right strategies and challenging your mindset. Continue reading

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Two men are sitting and expressing their emotions in a healthy way while talking with each other in New Jersey. They've learned from their therapists at Awakened Path about healthy ways to access and express their emotions.

The Ultimate Guide to Understanding, Identifying, and Expressing Emotions

Emotions are powerful messengers that offer valuable insights into both our inner states and external circumstances. When we accurately identify and label our emotions, we can gain clarity and emotional awareness. This helps us with expressing emotions in a healthy way. Emotional awareness is a superpower, enabling us to respond to life’s challenges with wisdom

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A woman eating a fresh, healthy salad in New Jersey, having taken into consideration the negative mental health impacts of ultra-processed foods under the integrative medicine and nutrition guidance of Awakened Path.

Holistic Balance: The Impact of Ultra-Processed Foods on Our Mental Health

The convenience of ultra-processed foods has become a prevalent aspect of our daily diets. While the physical health implications of these foods are well-documented, the impact on mental health is often overlooked. Today, we will dive into the relationship between ultra-processed foods and mental well being, shedding light on how the choices we make in

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woman in a greenhouse thinking about reaching her goals with therapy

Thinking Beyond New Year’s Resolutions and Tapping into the Mind-body Connection to Create Lasting Change

Having a clean slate in the new year feels like the second chance we have been waiting for. But do we need a calendar day to grant permission to create healthier habits and lifestyle choices? Social norms have conditioned us to think we do. If you already feel like you’re not succeeding in your goals

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3 Super Tools to Support Your Mental Health This Holiday Season: Self-Care, Self-Awareness, & Mindfulness

Do you find yourself in a winter wonderland or wondering where your mental health will land this winter? Though holiday cheer has its ways of filling our hearts and homes, the holiday season is not without its stressors. Amongst the season of giving, giving to ourselves tends to come second–if at all.  In search of

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How to Raise Your Self-Esteem: 3 Ways to Boost Confidence and Enhance Self-Worth

From the moment we enter this world, we carry an innate sense of self-worth that remains unshaken until external factors cast doubt upon it. We have all experienced our self-esteem being chipped away – perhaps by a childhood bully, parent, coach, societal standards, social media, or any combination of these factors. After a while, the

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Woman and child sitting next to each other representing inner child healing

Understanding Inner Child Work to Improve Your Mental Health: 3 Inner Child Healing Exercises

Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained significant public attention. Our team at Awakened Path wants to share with you what the inner child is all about and the impact it has on your mental health. We

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someone walking on a beach labyrinth in New Jersey discovering mind, body, and spirit connection and holistic healing

What is the Mind, Body, & Spirit Connection? 3 Healing Yoga Exercises to Cultivate Connection

Do you find yourself feeling out of alignment or simply lost in life?  Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection? 

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