As a parent, do you find yourself constantly frustrated when you and your teen just don’t see eye to eye? Do simple requests like helping out around the house or cleaning their room seem like major battles? Or, maybe, you wish your teen would express themselves to you more. You want the absolute best for …
Do you find yourself feeling out of alignment or simply lost in life? Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection? …
Do you find yourself obsessing over work that needs to get done? So much so that you convinced yourself there isn’t any time for days off. On the rare occasion you do take a break, you feel extremely guilty and find yourself working ten times harder to make up for “wasted time.” At the end …
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