In today’s fast-paced world, many people feel overwhelmed, anxious, or depressed, without realizing that their mental health might be linked to an unexpected source: their gut. At Awakened Path Counseling in New Jersey, we take a holistic approach to therapy, addressing not only your mental and emotional health but also your physical well-being. One of …
The postpartum period is a time of profound change—physically, emotionally, and mentally. As new mothers navigate the joys and challenges of caring for a newborn, it’s essential to prioritize their own well-being. A holistic approach to postpartum recovery, focusing on nutrition and gentle movement, can help new moms restore balance, alleviate postpartum pain, and embrace …
Holistic Postpartum Recovery: How to Heal Through Nutrition & Gentle Movement Read More »
Parenting is the most rewarding journey many of us will experience in life, but let’s face it – it can also be one of the most difficult. From sleepless nights with a newborn to the rebellious phases of teenagers, parents can experience a range of emotions, including anger and frustration. These feelings are natural, and …
Mindful Parenting: Overcoming Anger and Frustration with Mindfulness Read More »
The stress in your life might feel completely out of control, like there’s nothing you can do to find balance or get a break. Unfortunately, this is the norm – nearly half of Americans report feeling stressed. Our culture is so focused on productivity and doing, that sometimes we forget about being – being present, …
Stop Normalizing Stress: Stress Management Techniques for Holistic Wellness Read More »
Have you noticed a recent change in your child’s behavior or that they are struggling in certain areas? Play therapy could help you discover what’s happening beneath the surface and support your child in what they are experiencing. It isn’t easy being a child – they haven’t yet developed the skills to fully communicate with …
Fostering Emotional Intelligence in Children Through Play Therapy & Holistic Practices Read More »
At the core of our beings lie the imprints of our upbringing, echoing through the chambers of our minds long after we’ve left the physical spaces of our childhood homes. Family dynamics sculpt our first understanding of the world. They shape us at our very core. Our familial foundation informs the values and beliefs through …
As the frigid, dark days of winter linger on, the need for comprehensive self-care becomes even more crucial. Awakened Path Counseling advocates for a holistic approach to well-being, acknowledging the intricate connection between the mind, body, and spirit. Today, we will delve into the intricacies of winter self-care, exploring activities, snacks, and foods, while shining …
Have you heard of meditation and thought it just wasn’t for you? Perhaps you tried it but found it too difficult to quiet your mind so you stopped trying. We urge you to try again. Picture meditation as the calm harbor in the storm of daily life – a tranquil haven where stress dissolves, and …
Have you been hoping to silence anxious thoughts, find more fulfillment in life, wondering how to raise self-esteem, or just generally have more positive thoughts? Neuroplasticity can support each of those goals. The concept of neuroplasticity is extremely empowering – it shows us that we have the capability to transform the way we think, and …
Whether it feels like a far-off fantasy or is something you’re already living, an amicable divorce can make all the difference in what your new beginning looks like after an end. Some couples approach the end of their marriage with a lot of peace at the idea of parting ways. Even when it’s painful, they …
Friends at the end: Secrets to an amicable divorce Read More »
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