In the age of endless information, mental health awareness, and social media psychology content, it has never been easier to put a name to what you’re feeling. A few late-night Google searches, a viral TikTok, or a checklist-style post can quickly lead someone to conclude, “This must be what’s wrong with me.” At Awakened Path […]
When we talk about mental health, most people think of therapy, stress management, medication, or lifestyle habits like sleep and movement. But one area that’s often overlooked—yet deeply connected to how we think, feel, and function—is nutrition, especially the types of fats we eat every day. Before diving in, let’s be clear: No food is
Good Fats vs. Bad Fats: What You Eat Could Be Fueling or Harming Your Mental Health Read More »
Over the past decade, artificial intelligence (AI) has entered nearly every corner of our lives—from how we shop and learn to how we seek emotional support. Dozens of mental health apps now claim to offer instant “therapy” through chatbots or voice-based companions, promising comfort at any hour of the day. While these tools might seem
Can AI Replace Counseling? The Dangers of AI in Mental Health Care Read More »
For many immigrant families, raising children in a new country presents a unique set of challenges. As first-generation parents navigate the complexities of preserving their cultural identity while adapting to life in the United States, their children, born and raised in this new place, often find themselves caught between two cultures. The result can be
In a fast-paced, emotionally charged world, it’s easy to feel drained without knowing why. If you’ve ever walked away from a conversation feeling heavy or exhausted after spending time in a crowded space, you’ve likely experienced an energetic boundary being crossed. Just as we tend to our physical hygiene, caring for our energetic and emotional
Energetic Hygiene: Protecting Your Emotional and Spiritual Boundaries in a Chaotic World Read More »
How mindful parenting, nature-based strategies, and therapy can support your teen’s relationship with technology In today’s hyper-connected world, screen time has become a central part of teenage life—used for school, socialization, entertainment, and even emotional regulation. While technology has undeniable benefits, there is a growing concern among parents, educators, and therapists about teen screen addiction
Holistic Approaches to Managing Teen Screen Addiction Read More »
In a fast-paced, ever-changing world, family rituals serve as anchors, providing children with a sense of security, belonging, and predictability. While many parents think of rituals as grand holiday traditions, it’s the small, everyday moments—like bedtime stories, Sunday pancake breakfasts, or evening gratitude practices—that shape a child’s emotional well-being the most. These simple but meaningful
Technology has undeniably transformed our lives in remarkable ways. It has revolutionized how we communicate, work, and even care for ourselves. Yet, as with any tool, its use comes with consequences—some subtle, others profound. In the realm of mental health, technology’s influence is complex, acting both as a helpful resource and a source of modern
Technology and Mental Health: Navigating the Modern Stress Epidemic Read More »
Do you ever find yourself chasing the next job, relationship, or opportunity, only to feel unfulfilled once you’ve attained it? This restless search for a better “next” is often referred to as “grass is greener syndrome.” While it’s natural to desire growth and change, constantly believing the grass is greener elsewhere can hinder personal growth
The Grass Isn’t Greener: Overcoming Impulsive Behavior for Long-Term Success Read More »
In today’s fast-paced world, many people feel overwhelmed, anxious, or depressed, without realizing that their mental health might be linked to an unexpected source: their gut. At Awakened Path Counseling in New Jersey, we take a holistic approach to therapy, addressing not only your mental and emotional health but also your physical well-being. One of
The postpartum period is a time of profound change—physically, emotionally, and mentally. As new mothers navigate the joys and challenges of caring for a newborn, it’s essential to prioritize their own well-being. A holistic approach to postpartum recovery, focusing on nutrition and gentle movement, can help new moms restore balance, alleviate postpartum pain, and embrace
Holistic Postpartum Recovery: How to Heal Through Nutrition & Gentle Movement Read More »
Parenting is the most rewarding journey many of us will experience in life, but let’s face it – it can also be one of the most difficult. From sleepless nights with a newborn to the rebellious phases of teenagers, parents can experience a range of emotions, including anger and frustration. These feelings are natural, and
Mindful Parenting: Overcoming Anger and Frustration with Mindfulness Read More »
The stress in your life might feel completely out of control, like there’s nothing you can do to find balance or get a break. Unfortunately, this is the norm – nearly half of Americans report feeling stressed. Our culture is so focused on productivity and doing, that sometimes we forget about being – being present,
Stop Normalizing Stress: Stress Management Techniques for Holistic Wellness Read More »
Have you noticed a recent change in your child’s behavior or that they are struggling in certain areas? Play therapy could help you discover what’s happening beneath the surface and support your child in what they are experiencing. It isn’t easy being a child – they haven’t yet developed the skills to fully communicate with
Fostering Emotional Intelligence in Children Through Play Therapy & Holistic Practices Read More »
At the core of our beings lie the imprints of our upbringing, echoing through the chambers of our minds long after we’ve left the physical spaces of our childhood homes. Family dynamics sculpt our first understanding of the world. They shape us at our very core. Our familial foundation informs the values and beliefs through
As the frigid, dark days of winter linger on, the need for comprehensive self-care becomes even more crucial. Awakened Path Counseling advocates for a holistic approach to well-being, acknowledging the intricate connection between the mind, body, and spirit. Today, we will delve into the intricacies of winter self-care, exploring activities, snacks, and foods, while shining
Have you heard of meditation and thought it just wasn’t for you? Perhaps you tried it but found it too difficult to quiet your mind so you stopped trying. We urge you to try again. Picture meditation as the calm harbor in the storm of daily life – a tranquil haven where stress dissolves, and
Have you been hoping to silence anxious thoughts, find more fulfillment in life, wondering how to raise self-esteem, or just generally have more positive thoughts? Neuroplasticity can support each of those goals. The concept of neuroplasticity is extremely empowering – it shows us that we have the capability to transform the way we think, and
Whether it feels like a far-off fantasy or is something you’re already living, an amicable divorce can make all the difference in what your new beginning looks like after an end. Some couples approach the end of their marriage with a lot of peace at the idea of parting ways. Even when it’s painful, they
Friends at the end: Secrets to an amicable divorce Read More »
With spring comes the fresh hope of good weather, blooming flowers, and a social calendar full to bursting. It’s an exciting time, right? Right? Maybe not. For teenagers from Monmouth and around the country, the pressures of the last couple of years are compounding on top of exam season and prom uncertainty that already has
Spring Stress Teens are Facing This Year Read More »
There’s so much space between feeling like you want to do something and actually doing it. If you’re wondering what to do when you feel lost in life or how to reach your goals that seem so far into the distance, individual therapy can help. It functions to help you bridge that divide with as
How Goal Setting Will Unlock Your Ultimate Potential Read More »
Leading a fulfilling life is the real American dream. No matter what your career goals, romantic dreams, or family life looks like, you want to feel like you’ve made a difference and you’re heading toward something you can believe in. Lots of people strive for those things on their own, and in so many ways,
5 Ways Therapy is the Secret Ingredient to Fulfilment Read More »
Toxic relationships are hot in contentious stories, prime-time television, and gossip magazines. But what does it look like when that toxic love finds its way into your life, and you’re ready to move on? Leaving toxic relationships can be a complex and painful process, so let’s talk about what that might look like and how
Letting Go of Toxic Love Read More »
You know it’s coming before it takes hold as your pulse begins to race alongside your thoughts. What if, how about, you can’t, there might.., The possibilities are almost as endless as the dead ends you seem to hit when you try to come to grips with the anxious thoughts running through your mind. Anxiety
Anxious Thoughts are Failing Us Read More »
Wouldn’t it be cool if there were cheat codes for therapy? Like a guide, you could look up or a Wikipedia article that will tell you exactly what you need to ace therapy. That would be amazing- but do you want to know a secret? You don’t need it. Within you, you already hold all
Six Life-Changing Secrets to Being Good at Therapy Read More »
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