Family Therapy

How mindful parenting, nature-based strategies, and therapy can support your teen’s relationship with technology In today’s hyper-connected world, screen time has become a central part of teenage life—used for school, socialization, entertainment, and even emotional regulation. While technology has undeniable benefits, there is a growing concern among parents, educators, and therapists about teen screen addiction […]

Self-compassion is a concept often praised in mental health spaces—and for good reason. Treating yourself with the same care you’d offer a loved one has been linked to lower anxiety, greater emotional resilience, and improved overall well-being. But what’s often left out of the conversation is just how difficult self-compassion can be, especially when one

In a fast-paced, ever-changing world, family rituals serve as anchors, providing children with a sense of security, belonging, and predictability. While many parents think of rituals as grand holiday traditions, it’s the small, everyday moments—like bedtime stories, Sunday pancake breakfasts, or evening gratitude practices—that shape a child’s emotional well-being the most. These simple but meaningful

Have you noticed a recent change in your child’s behavior or that they are struggling in certain areas? Play therapy could help you discover what’s happening beneath the surface and support your child in what they are experiencing. It isn’t easy being a child – they haven’t yet developed the skills to fully communicate with