In recent months, many therapists have noticed a similar theme emerging across sessions. Clients of all ages — children, teens, and adults — are describing feelings of sadness, emptiness, irritability, or loss connected to the ending of a television show or fictional series. Often, this grief is accompanied by embarrassment or confusion. “I know it’s […]
When Stories End: Understanding Parasocial Grief Across Ages Read More »
Have you ever looked around at your life and thought, “How did I get here?” Not in a dramatic, movie-moment kind of way — but in a quiet, disorienting way. Like you’ve been going through the motions, meeting expectations, checking the boxes… but somewhere along the way, you stopped feeling like you. You’re not alone.
How Easy It Is to Lose Sight of Yourself and How to Reconnect Read More »
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