Self-compassion is a concept often praised in mental health spaces—and for good reason. Treating yourself with the same care you’d offer a loved one has been linked to lower anxiety, greater emotional resilience, and improved overall well-being. But what’s often left out of the conversation is just how difficult self-compassion can be, especially when one […]
Why Self-Compassion Feels So Hard—and How to Begin Anyway Read More »
Disordered eating is a complex issue that is often misunderstood, but it affects many individuals across all ages, genders, and backgrounds. Engaging in disordered eating can serve as a way to manage emotional distress, past traumas, or the pressures imposed by society. The behavior often stems from emotional issues rather than the food itself, whether
Understanding and Supporting Disordered Eating Read More »
Navigating the Journey of Acceptance and Support Parenting is filled with unexpected moments—some bringing immense joy and others challenging us to grow. When your child comes out as LGBTQIA+, you might feel a range of emotions: love, confusion, worry, and even fear of fighting with family over differing views. You’re not alone in this. Many
A Parent’s Guide to Understanding and Supporting LGBTQIA+ Youth Read More »
Guilt is a complex emotion that often begins in childhood, and for many, it lingers long into adulthood. Whether it stems from feeling responsible for a parent’s emotions, trying to live up to their expectations, or believing that something we did (or didn’t do) was the cause of family turmoil, childhood guilt can weigh us
Healing from Childhood Guilt: Embracing Your Path with Awakened Path Counseling Read More »
Trauma is a deeply personal and often distressing experience that can take many forms. Whether it’s emotional, physical, sexual, or psychological, the impacts of trauma are profound and wide-ranging. What’s less talked about, however, is how trauma can influence us in ways we may not even recognize until years later. Sometimes, the aftermath of trauma
The holiday season is a time that many eagerly anticipate, filled with joy, connection, and a sense of celebration. For introverts, this is perhaps one of the most overwhelming times of the year—mentally, emotionally, and sometimes physically draining. Amidst the chaos of busy schedules, family gatherings, and a whirlwind of social commitments, the introvert frequently
The Introvert’s Holiday Survival Guide: Finding Joy and Balance This Season Read More »
Anxiety, fear, and at times an overriding feeling of hopelessness— are all examples of what the recent election result has brought on. For many people whose survival, rights, and identities come into question, the burden of that anxiety can be very heavy. The purpose of this post is not to make those feelings go away
Every single one of us will experience grief at some point in our lives. Grief arises from loss—be it the death of a loved one, the end of a relationship, the loss of a job, or even the loss of a cherished dream. While grief is a profoundly personal experience, society often imposes various misconceptions
Understanding Grief: Unraveling Misconceptions and Embracing the Journey Read More »
As the days of summer dwindle and the beginning of the school year approaches, feelings of excitement and nervousness can be overwhelming. Students are preparing for new classes and different social dynamics, parents are organizing schedules and expectations, and everyone is striving to find their footing in this transitional season. At Awakened Path Counseling, we
Navigating the Back-to-School Transition: A Heartfelt Approach to Mental Health Read More »
Adolescence is a critical developmental phase marked by rapid changes and significant challenges. During this time, teens are especially vulnerable to stress and trauma, which can manifest in various psychological symptoms, including hallucinations. Understanding these effects and knowing how to address them is crucial for parents and caregivers. This blog post will explore the impact
The teenage years are a transformative period filled with growth, challenges, and self-discovery. As parents, navigating this phase requires a deep understanding, empathy, and supportive strategies that foster your teen’s development. At Awakened Path Counseling, we embrace the principles of humanistic psychology to guide parents in supporting their teens. This blog post will explore how
Supporting Your Child Through a Humanistic Lens: A Parent’s Guide Read More »
Therapy is often perceived as a last resort, something to turn to only when life feels unbearable or a crisis is at hand. However, this misconception can prevent individuals from seeking the benefits of therapy before their challenges escalate into crises. Just as we don’t wait for a car to break down before performing maintenance,
Debunking the Myth: Why Waiting for a Crisis to Begin Therapy Is a Mistake Read More »
Losing a pet is a deeply emotional experience that can leave individuals feeling vulnerable and isolated, especially in the face of societal stigma. Despite the profound bond between humans and their animal companions, pet loss is often trivialized or dismissed by those who haven’t experienced it firsthand. This social stigma can compound the grief of
Breaking the Silence: Overcoming the Social Stigma of Losing a Pet Read More »
In the hustle and bustle of modern life, the pressure to be constantly busy and productive has become a pervasive force. As we navigate through a world that glorifies productivity, it’s crucial to reflect on the impact of this pressure on our mental and emotional well-being. This blog post delves into the perils of the
Navigating the Pressure of Busyness and Productivity: A Call for Balance Read More »
Art and creativity are like colorful threads in the fabric of human existence; they contribute to helping us feel both psychologically and emotionally fulfilled. The healing potential of art is real, and well worth exploring. Beyond mere expressions of aesthetics, art has the profound ability to act as a therapeutic medium, fostering healing and personal
The Restorative Journey: The Healing Potential of Art and Creativity Read More »
Embarking on a journey towards self-discovery and personal growth is a profound undertaking. Along this path, individuals often encounter challenges that can dampen their motivation, leaving them feeling lost and disconnected. Awakened Path Counseling stands as a guiding light in these moments, offering a unique blend of therapeutic approaches to reignite the flame of motivation
Awakened Path Counseling: Nurturing Motivation for a Fulfilling Journey Read More »
In the intricate web of human experience, our attachment style acts as a quiet orchestrator, shaping the way we engage with others and navigate the challenges of everyday life. Stemming from our earliest relationships, these attachment styles become the lenses through which we interpret the world. This inquiry will examine the significant influence of attachment
The Invisible Thread: Attachment Styles and the Therapeutic Journey in Daily Life Read More »
In the intricate tapestry of the human experience, the echoes of complex trauma often manifest in ways that extend far beyond the traumatic events themselves. One poignant manifestation of this impact is the compelling need to please others. In this exploration, we will delve into the multifaceted connections between complex trauma and people-pleasing, while shining
In the intricate dance of human relationships, our past experiences, especially those marked by trauma, have a profound influence on our present connections. Unprocessed trauma—the silent and unseen scars that linger beneath the surface—can cast a shadow over our relationships. Our team at Awakened Path explores with clients how trauma symptoms affect their emotional, mental,
Unearthing Hidden Scars: The Holistic Impact of Unprocessed Trauma on Relationships Read More »
As the new school year approaches, the transition can bring about a mix of excitement and apprehension for students, parents, and teachers alike. Supporting your loved ones during this period using holistic therapy techniques can be a powerful way to promote their overall well-being and success. Our team of holistic therapists at Awakened Path recognizes
The art of manifestation has gained significant attention for its potential to shape our reality through focused intention and positive energy. But did you know that the process of manifestation goes beyond just thoughts and emotions? Our nervous system plays a vital role in this intricate dance between our desires and their manifestation. Holistic therapy,
Holistic Balance: Manifestation & the Nervous System Connection Read More »
As summer is continuing to unfold and the warm breeze beckons us outside, it’s important to acknowledge that the season can evoke complex emotions, especially for those with a history of trauma and body image issues. The season’s focus on outdoor activities, swimsuits, and social engagements can trigger memories, anxieties, and insecurities related to past
Feeling lost in life is a disorienting experience that many individuals face at some point. They struggle to find a sense of purpose, direction, or fulfillment, often without understanding the underlying causes. Adverse Childhood Experiences (ACEs) can have a profound impact on an individual’s well-being, shaping their lives in significant ways. However, it is not
Feeling Lost in Life: Why People May Not Recognize Their Adverse Childhood Experiences Read More »
Individuals who are questioning their gender identity or sexual orientation or who are thinking about coming out, frequently experience stress and worry. Concerns about discrimination or stigma from society, as well as uncertainty about how to proceed, can all be the source of these emotions, as can the dread of rejection or unpleasant reactions from
Holistic Mental Health Counseling: Benefits for the LGBTQIA+ Community Read More »
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