Emily Hudak, LAC

Emily received her bachelor’s degree in psychology from Rutgers University, earned her Master’s degree in Clinical Mental Health Counseling at The College of New Jersey, and is a Licensed Associate Counselor in the state of New Jersey. Emily is a Board-Certified Holistic Health Practitioner, through the American Association of Drugless Practitioners and the American Fitness Professionals Association. Emily’s background demonstrates her profound interest in mental health’s connection to our physical well-being and nutrition’s impact on mental health. Through this lens, the client will become empowered to take control of his or her wellness from a variety of different lifestyle avenues. Emily is passionate about health in all forms, has a four year old golden retriever and enjoys spending her time cooking, reading, and getting active.

A woman benefitting from a holistic guide to managing stress

Holistic Guide to Managing Stress & Finding Balance

In a society that romanticizes ‘the grind,’ it can be difficult to remain cognizant of the importance of managing stress and finding balance in life. Given that modern American culture promotes the illusion that in order to be successful, you must work hard, we’ve been misled and have become confused. Within this belief system, productivity …

Holistic Guide to Managing Stress & Finding Balance Read More »

A B(Vitamin)-list to Be Your A-List self: Using Nutrition and Integrative Medicine to Care for Your Mental Health

Nutrition plays a pivotal role in mental health. Alongside a variety of other lifestyle factors, a balanced, nutrient-dense diet should be made a priority as we strive to create a life well lived. Using the science of nutrition and integrative medicine to track your mental health, we can get a clearer image about how we’re …

A B(Vitamin)-list to Be Your A-List self: Using Nutrition and Integrative Medicine to Care for Your Mental Health Read More »

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