Emily Hudak, LAC

Emily received her bachelor’s degree in psychology from Rutgers University, earned her Master’s degree in Clinical Mental Health Counseling at The College of New Jersey, and is a Licensed Associate Counselor in the state of New Jersey. Emily is a Board-Certified Holistic Health Practitioner, through the American Association of Drugless Practitioners and the American Fitness Professionals Association. Emily’s background demonstrates her profound interest in mental health’s connection to our physical well-being and nutrition’s impact on mental health. Through this lens, the client will become empowered to take control of his or her wellness from a variety of different lifestyle avenues. Emily is passionate about health in all forms, has a four year old golden retriever and enjoys spending her time cooking, reading, and getting active.

Holistic Healthy Living Through Integrative Wellness Therapy in Middlesex County, New Jersey

What’s the Deal with Sugar and How it Impacts Our Mental Health?

Sugar consumption has immense repercussions on mental health. Sugar is found everywhere – even in the most unsuspecting places. Within the Standard American Diet, otherwise known as “SAD,” it is nearly impossible to avoid. It seems we are well acquainted with the impact that sugar has on our physical health, given it remains the culprit …

What’s the Deal with Sugar and How it Impacts Our Mental Health? Read More »

Chalk hand drawn brain with assorted food, food for brain health and good memory: fresh salmon fish, green vegetables, nuts, berries on black background. Foods to boost brain power, top view

How Vitamins & Holistic Nutrition Can Support for Your Mental Health

Nutrition plays a pivotal role in mental health. Alongside a variety of other lifestyle factors, a balanced, nutrient-dense diet should be made a priority as we strive to create a life well lived. Using the science of nutrition and integrative medicine to track your mental health, we can get a clearer image about how we’re …

How Vitamins & Holistic Nutrition Can Support for Your Mental Health Read More »

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