The title of this blog is a bold statement but we think it’s one you really need to hear. Your New Year’s Resolution isn’t helping you and, in fact, it might be hurting you. We’ve got all the details on how it’s toxic, and what you can try instead. 1. It implies you’re not […]
Rethinking Resolutions: Why “New Year, New You” is Toxic Read More »
Can I tell you a secret? It’s one you already know—but I bet you have no idea that your 95th watch of The Office is actually helping your mental health every time you watch it. Wait, what? You read that right! Re-watching, re-reading, and re-listening to your favorite media is a powerful mental health
The Secret Mental Health Super-tool You’re Already Using Read More »
Whether you’re rewriting your relationship with food or just focusing on creating more holistic healing around your nutritional intake, holidays often amplify the pressure of getting the balance just right. But can we tell you a secret? You don’t have to work so hard to give your body what it needs. There is space to
Nutrition Facts and Holiday Snacks Read More »
Here in the middle of this most wonderful time of the year, are you feeling the strain to pretend that wonder and merriment is your reality? Holidays (and celebrating them) feel a lot different when you’re bound to a dysfunctional family. Whether by marriage, blood, or a sense of obligation that encompasses both and then
Your Guide to Dysfunctional Family Holidays Read More »
December hits a little different when you’re depressed, doesn’t it? It’s a dash to the finish line where you’re also trying to prioritize the now, soak up the moments, and make the most of presents and presence in the present. While that’s more than enough for anyone to be feeling the weight of depression this
Depression in December Read More »
Whether we’re actively dealing with loss or choosing to receive support through grief therapy, the truth is we’re all coping. That’s the long and short of the way we each manage the magnitude of change we’ve been dealt by COVID-19. Amid the crises of faith, the questions of science and the rewriting of our social,
Grief Therapy and Dealing with Loss Amid COVID-19 Read More »
What are the mental health reasons that you should be journaling? Sure, we’ve heard it recommended that we should be journaling, but is it actually a worthwhile practice? Today’s blog gets into it! Why journaling? Does the world around you feel complex and difficult to process? Are you feeling lost in life? What about the
Mental Health Reasons You Should Be Journaling & Where to Start Read More »
Have you been feeling lately that the flames of romance you had in the past are now a dull ember? Or maybe have you noticed that you are so busy with everyday life, there hasn’t been time to invest in your partner or in your shared relationship goals? Maybe you’re not at a point of
Relationship Goals: Five Ways to Reconnect with Your Partner this Fall Read More »
Have you been feeling exhausted as you are trying to squeeze out the last drops of energy to get through the day? You may recognize that you have little to no energy, are tired all the time, and may even find yourself retreating to your bed long before the day’s through. Being fatigued can feel
Six Reasons You Are Tired All The Time Read More »
Here you are, convinced that it might be time to address that problem in your life but unsure where to turn. The blogs you’ve read and the conversations you’ve had with yourself or your partner have done their job, and you know that it is not a weakness to ask for help, and neither is
How to Find the Right Therapist For You Read More »
Nothing is perhaps quite as central to our humanity as the simple truth that we are creatures reflective of the sum of our parts. We are each a whole, balanced within each of our selves- body, mind, and soul. In sickness and in health, it is to these three parts of our being that we
A Guide To Holistic Therapy In New Jersey: Caring For Your Body, Mind & Soul Read More »
Many have heard the declaration, “This pandemic is the introvert’s dream!” Or others have come across the post on social media relaying deep gratitude for the freedom COVID-19 has lended; allowing us to skip out on obligatory social gatherings with a full pardon. For those of us who are socializing safely, as per the CDC
Adjusting to New Norms with Kindness and Gentleness in This New Time in Our Society Read More »
We are happy to announce that in-person sessions are now available at the discretion of your therapist. While Online Counseling continues to be a treatment option, it is important you learn about steps we are taking to provide the safest possible environment for our clients and team members. Please visit our website for our required NEW Check-In Procedure and information about Awakened Path’s commitment
Essential Things to Know About Your Next Session & COVID-19 Read More »
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