For many immigrant families, raising children in a new country presents a unique set of challenges. As first-generation parents navigate the complexities of preserving their cultural identity while adapting to life in the United States, their children, born and raised in this new place, often find themselves caught between two cultures. The result can be […]
As summer winds down, many families find themselves gearing up for the back-to-school transition — an exciting yet often emotional time for both kids and parents. Whether your child is starting kindergarten, entering middle school, or returning to a familiar classroom, big shifts like this can bring up anxiety, resistance, and uncertainty. At Awakened Path
Rainbow flags fill neighborhoods every June, brands update their logos, and communities host parades celebrating LGBTQIA+ Pride Month. It’s a time to honor the resilience, history, and identity of LGBTQIA+ individuals. But once the month ends, much of the visibility and support tends to disappear, leaving many LGBTQIA+ people feeling forgotten or unseen for the
Pride Is Every Month: Mental Health, Visibility, and the Power of Ongoing Affirmation Read More »
How mindful parenting, nature-based strategies, and therapy can support your teen’s relationship with technology In today’s hyper-connected world, screen time has become a central part of teenage life—used for school, socialization, entertainment, and even emotional regulation. While technology has undeniable benefits, there is a growing concern among parents, educators, and therapists about teen screen addiction
Holistic Approaches to Managing Teen Screen Addiction Read More »
Self-compassion is a concept often praised in mental health spaces—and for good reason. Treating yourself with the same care you’d offer a loved one has been linked to lower anxiety, greater emotional resilience, and improved overall well-being. But what’s often left out of the conversation is just how difficult self-compassion can be, especially when one
Why Self-Compassion Feels So Hard—and How to Begin Anyway Read More »
Disordered eating is a complex issue that is often misunderstood, but it affects many individuals across all ages, genders, and backgrounds. Engaging in disordered eating can serve as a way to manage emotional distress, past traumas, or the pressures imposed by society. The behavior often stems from emotional issues rather than the food itself, whether
Understanding and Supporting Disordered Eating Read More »
In a fast-paced, ever-changing world, family rituals serve as anchors, providing children with a sense of security, belonging, and predictability. While many parents think of rituals as grand holiday traditions, it’s the small, everyday moments—like bedtime stories, Sunday pancake breakfasts, or evening gratitude practices—that shape a child’s emotional well-being the most. These simple but meaningful
Have you noticed a recent change in your child’s behavior or that they are struggling in certain areas? Play therapy could help you discover what’s happening beneath the surface and support your child in what they are experiencing. It isn’t easy being a child – they haven’t yet developed the skills to fully communicate with
Fostering Emotional Intelligence in Children Through Play Therapy & Holistic Practices Read More »
At the core of our beings lie the imprints of our upbringing, echoing through the chambers of our minds long after we’ve left the physical spaces of our childhood homes. Family dynamics sculpt our first understanding of the world. They shape us at our very core. Our familial foundation informs the values and beliefs through
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