How well do you know yourself? We can always deepen and strengthen the connection. When we truly know and understand ourselves, life becomes more fulfilling. Self-awareness practices are often the first step toward whole body and mind wellness.  At Awakened Path, we are here to guide you towards a more fulfilled life. Through fostering and […]

The teenage years are a transformative period filled with growth, challenges, and self-discovery. As parents, navigating this phase requires a deep understanding, empathy, and supportive strategies that foster your teen’s development. At Awakened Path Counseling, we embrace the principles of humanistic psychology to guide parents in supporting their teens. This blog post will explore how

The stress in your life might feel completely out of control, like there’s nothing you can do to find balance or get a break. Unfortunately, this is the norm – nearly half of Americans report feeling stressed. Our culture is so focused on productivity and doing, that sometimes we forget about being – being present,

Social anxiety is a pervasive and often debilitating condition that affects millions of people worldwide. It is more than being shy, but rather an intense fear or discomfort in social situations, that can severely impact daily life and relationships. However, managing social anxiety is possible with the right strategies and challenging your mindset. Continue reading

Therapy is often perceived as a last resort, something to turn to only when life feels unbearable or a crisis is at hand. However, this misconception can prevent individuals from seeking the benefits of therapy before their challenges escalate into crises. Just as we don’t wait for a car to break down before performing maintenance,

As the frigid, dark days of winter linger on, the need for comprehensive self-care becomes even more crucial. Awakened Path Counseling advocates for a holistic approach to well-being, acknowledging the intricate connection between the mind, body, and spirit. Today, we will delve into the intricacies of winter self-care, exploring activities, snacks, and foods, while shining

In the intricate web of human experience, our attachment style acts as a quiet orchestrator, shaping the way we engage with others and navigate the challenges of everyday life. Stemming from our earliest relationships, these attachment styles become the lenses through which we interpret the world. This inquiry will examine the significant influence of attachment

Having a clean slate in the new year feels like the second chance we have been waiting for. But do we need a calendar day to grant permission to create healthier habits and lifestyle choices? Social norms have conditioned us to think we do. If you already feel like you’re not succeeding in your goals

Have you heard of meditation and thought it just wasn’t for you? Perhaps you tried it but found it too difficult to quiet your mind so you stopped trying. We urge you to try again. Picture meditation as the calm harbor in the storm of daily life – a tranquil haven where stress dissolves, and

In the intricate tapestry of the human experience, the echoes of complex trauma often manifest in ways that extend far beyond the traumatic events themselves. One poignant manifestation of this impact is the compelling need to please others. In this exploration, we will delve into the multifaceted connections between complex trauma and people-pleasing, while shining

Have you been hoping to silence anxious thoughts, find more fulfillment in life, wondering how to raise self-esteem, or just generally have more positive thoughts? Neuroplasticity can support each of those goals. The concept of neuroplasticity is extremely empowering – it shows us that we have the capability to transform the way we think, and

From the moment we enter this world, we carry an innate sense of self-worth that remains unshaken until external factors cast doubt upon it. We have all experienced our self-esteem being chipped away – perhaps by a childhood bully, parent, coach, societal standards, social media, or any combination of these factors. After a while, the

In the intricate dance of human relationships, our past experiences, especially those marked by trauma, have a profound influence on our present connections. Unprocessed trauma—the silent and unseen scars that linger beneath the surface—can cast a shadow over our relationships.  Our team at Awakened Path explores with clients how trauma symptoms affect their emotional, mental,

Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained significant public attention. Our team at Awakened Path wants to share with you what the inner child is all about and the impact it has on your mental health. We

As the new school year approaches, the transition can bring about a mix of excitement and apprehension for students, parents, and teachers alike. Supporting your loved ones during this period using holistic therapy techniques can be a powerful way to promote their overall well-being and success.  Our team of holistic therapists at Awakened Path recognizes

The art of manifestation has gained significant attention for its potential to shape our reality through focused intention and positive energy. But did you know that the process of manifestation goes beyond just thoughts and emotions? Our nervous system plays a vital role in this intricate dance between our desires and their manifestation.  Holistic therapy,