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two hands reaching out to each other as two people struggle with their relationship due to unprocessed trauma

Unearthing Hidden Scars: The Holistic Impact of Unprocessed Trauma on Relationships

In the intricate dance of human relationships, our past experiences, especially those marked by trauma, have a profound influence on our present connections. Unprocessed trauma—the silent and unseen scars that linger beneath the surface—can cast a shadow over our relationships.  Our team at Awakened Path explores with clients how trauma symptoms affect their emotional, mental, …

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Woman and child sitting next to each other representing inner child healing

Understanding Inner Child Work to Improve Your Mental Health: 3 Inner Child Healing Activities

Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained significant public attention. Our team at Awakened Path wants to share with you what the inner child is all about and the impact it has on your mental health. We …

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a teen sits at her desk with a book thinking about navigating the new school year

Navigating the New School Year with Holistic Support: 5 Techniques to Empower Kids and Teens at School

As the new school year approaches, the transition can bring about a mix of excitement and apprehension for students, parents, and teachers alike. Supporting your loved ones during this period using holistic therapy techniques can be a powerful way to promote their overall well-being and success.  Our team of holistic therapists at Awakened Path recognizes …

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woman meditating and pondering holistic mind body connection

Holistic Balance: Manifestation & the Nervous System Connection

The art of manifestation has gained significant attention for its potential to shape our reality through focused intention and positive energy. But did you know that the process of manifestation goes beyond just thoughts and emotions? Our nervous system plays a vital role in this intricate dance between our desires and their manifestation.  Holistic therapy, …

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woman at a New Jersey beach thinking about self-acceptance and healing from trauma

Embracing Summer Self-Acceptance: A Holistic, Trauma-Informed Approach to Nurturing Body Image

As summer is continuing to unfold and the warm breeze beckons us outside, it’s important to acknowledge that the season can evoke complex emotions, especially for those with a history of trauma and body image issues. The season’s focus on outdoor activities, swimsuits, and social engagements can trigger memories, anxieties, and insecurities related to past …

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someone walking on a beach labyrinth in New Jersey discovering mind, body, and spirit connection and holistic healing

What is the Mind, Body, & Spirit Connection? 3 Healing Yoga Exercises to Cultivate Connection

Do you find yourself feeling out of alignment or simply lost in life?  Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection?  …

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woman backpacking along a path in new jersey feeling lost in life

Feeling Lost in Life: Why People May Not Recognize Their Adverse Childhood Experiences

Feeling lost in life is a disorienting experience that many individuals face at some point. They struggle to find a sense of purpose, direction, or fulfillment, often without understanding the underlying causes. Adverse Childhood Experiences (ACEs) can have a profound impact on an individual’s well-being, shaping their lives in significant ways. However, it is not …

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LGBTQIA person standing in a field, considering seeking holistic therapy

Holistic Mental Health Counseling: Benefits for the LGBTQIA+ Community

Individuals who are questioning their gender identity or sexual orientation or who are thinking about coming out, frequently experience stress and worry. Concerns about discrimination or stigma from society, as well as uncertainty about how to proceed, can all be the source of these emotions, as can the dread of rejection or unpleasant reactions from …

Holistic Mental Health Counseling: Benefits for the LGBTQIA+ Community Read More »

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