Do you find yourself feeling out of alignment or simply lost in life? Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection? …
Do you find yourself obsessing over work that needs to get done? So much so that you convinced yourself there isn’t any time for days off. On the rare occasion you do take a break, you feel extremely guilty and find yourself working ten times harder to make up for “wasted time.” At the end …
Feeling lost in life is a disorienting experience that many individuals face at some point. They struggle to find a sense of purpose, direction, or fulfillment, often without understanding the underlying causes. Adverse Childhood Experiences (ACEs) can have a profound impact on an individual’s well-being, shaping their lives in significant ways. However, it is not …
Feeling Lost in Life: Why People May Not Recognize Their Adverse Childhood Experiences Read More »
Individuals who are questioning their gender identity or sexual orientation or who are thinking about coming out, frequently experience stress and worry. Concerns about discrimination or stigma from society, as well as uncertainty about how to proceed, can all be the source of these emotions, as can the dread of rejection or unpleasant reactions from …
Holistic Mental Health Counseling: Benefits for the LGBTQIA+ Community Read More »
Introducing an Online Teen and Family Services Healing Workshop You love your family, but is something just off? For some families, “my teen won’t talk to me” seems to be the main concern. For others, it’s the subtly different “my teen won’t listen to me.” Or perhaps you or your teen feels empowered by their …
Whether it feels like a far-off fantasy or is something you’re already living, an amicable divorce can make all the difference in what your new beginning looks like after an end. Some couples approach the end of their marriage with a lot of peace at the idea of parting ways. Even when it’s painful, they …
Friends at the end: Secrets to an amicable divorce Read More »
With spring comes the fresh hope of good weather, blooming flowers, and a social calendar full to bursting. It’s an exciting time, right? Right? Maybe not. For teenagers from Monmouth and around the country, the pressures of the last couple of years are compounding on top of exam season and prom uncertainty that already has …
If you often feel overwhelmed by stress, or find yourself online searching, “stress management therapist near me,” mindfulness can be a tool to help decrease your stress levels in the meantime before you find a therapist, or practiced in combination with therapy. Over the last few years, with the stress of COVID, online school, working …
Managing Stress & Discovering Self-Awareness with Mindfulness Read More »
There’s so much space between feeling like you want to do something and actually doing it. If you’re wondering what to do when you feel lost in life or how to reach your goals that seem so far into the distance, individual therapy can help. It functions to help you bridge that divide with as …
How Goal Setting Will Unlock Your Ultimate Potential Read More »
Sugar consumption has immense repercussions on mental health. Sugar is found everywhere – even in the most unsuspecting places. Within the Standard American Diet, otherwise known as “SAD,” it is nearly impossible to avoid. It seems we are well acquainted with the impact that sugar has on our physical health, given it remains the culprit …
What’s the Deal with Sugar and How it Impacts Our Mental Health? Read More »
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