In the intricate tapestry of the human experience, the echoes of complex trauma often manifest in ways that extend far beyond the traumatic events themselves. One poignant manifestation of this impact is the compelling need to please others. In this exploration, we will delve into the multifaceted connections between complex trauma and people-pleasing, while shining […]
Have you been hoping to silence anxious thoughts, find more fulfillment in life, wondering how to raise self-esteem, or just generally have more positive thoughts? Neuroplasticity can support each of those goals. The concept of neuroplasticity is extremely empowering – it shows us that we have the capability to transform the way we think, and
From the moment we enter this world, we carry an innate sense of self-worth that remains unshaken until external factors cast doubt upon it. We have all experienced our self-esteem being chipped away – perhaps by a childhood bully, parent, coach, societal standards, social media, or any combination of these factors. After a while, the
How to Raise Your Self-Esteem: 3 Ways to Boost Confidence and Enhance Self-Worth Read More »
In the intricate dance of human relationships, our past experiences, especially those marked by trauma, have a profound influence on our present connections. Unprocessed trauma—the silent and unseen scars that linger beneath the surface—can cast a shadow over our relationships. Our team at Awakened Path explores with clients how trauma symptoms affect their emotional, mental,
Unearthing Hidden Scars: The Holistic Impact of Unprocessed Trauma on Relationships Read More »
Are you interested in learning about your inner child or curious what that even means? Perhaps you have heard the term as it has gained significant public attention. Our team at Awakened Path wants to share with you what the inner child is all about and the impact it has on your mental health. We
As the new school year approaches, the transition can bring about a mix of excitement and apprehension for students, parents, and teachers alike. Supporting your loved ones during this period using holistic therapy techniques can be a powerful way to promote their overall well-being and success. Our team of holistic therapists at Awakened Path recognizes
The art of manifestation has gained significant attention for its potential to shape our reality through focused intention and positive energy. But did you know that the process of manifestation goes beyond just thoughts and emotions? Our nervous system plays a vital role in this intricate dance between our desires and their manifestation. Holistic therapy,
Holistic Balance: Manifestation & the Nervous System Connection Read More »
As a parent, do you find yourself constantly frustrated when you and your teen just don’t see eye to eye? Do simple requests like helping out around the house or cleaning their room seem like major battles? Or, maybe, you wish your teen would express themselves to you more. You want the absolute best for
Surviving the Teenage Years: A Parent’s Guide Read More »
As summer is continuing to unfold and the warm breeze beckons us outside, it’s important to acknowledge that the season can evoke complex emotions, especially for those with a history of trauma and body image issues. The season’s focus on outdoor activities, swimsuits, and social engagements can trigger memories, anxieties, and insecurities related to past
Do you find yourself feeling out of alignment or simply lost in life? Do you wish to improve the connection between your mind, body, and spirit? Perhaps you have engaged in yoga or meditation practices and have heard of this concept. But what does it mean to truly implement the mind, body, and spirit connection?
Do you find yourself obsessing over work that needs to get done? So much so that you convinced yourself there isn’t any time for days off. On the rare occasion you do take a break, you feel extremely guilty and find yourself working ten times harder to make up for “wasted time.” At the end
A Holistic Balance Approach to Hustle Culture Read More »
Feeling lost in life is a disorienting experience that many individuals face at some point. They struggle to find a sense of purpose, direction, or fulfillment, often without understanding the underlying causes. Adverse Childhood Experiences (ACEs) can have a profound impact on an individual’s well-being, shaping their lives in significant ways. However, it is not
Feeling Lost in Life: Why People May Not Recognize Their Adverse Childhood Experiences Read More »
Individuals who are questioning their gender identity or sexual orientation or who are thinking about coming out, frequently experience stress and worry. Concerns about discrimination or stigma from society, as well as uncertainty about how to proceed, can all be the source of these emotions, as can the dread of rejection or unpleasant reactions from
Holistic Mental Health Counseling: Benefits for the LGBTQIA+ Community Read More »
Introducing an Online Teen and Family Services Healing Workshop You love your family, but is something just off? For some families, “my teen won’t talk to me” seems to be the main concern. For others, it’s the subtly different “my teen won’t listen to me.” Or perhaps you or your teen feels empowered by their
Whether it feels like a far-off fantasy or is something you’re already living, an amicable divorce can make all the difference in what your new beginning looks like after an end. Some couples approach the end of their marriage with a lot of peace at the idea of parting ways. Even when it’s painful, they
Friends at the end: Secrets to an amicable divorce Read More »
With spring comes the fresh hope of good weather, blooming flowers, and a social calendar full to bursting. It’s an exciting time, right? Right? Maybe not. For teenagers from Monmouth and around the country, the pressures of the last couple of years are compounding on top of exam season and prom uncertainty that already has
Spring Stress Teens are Facing This Year Read More »
If you often feel overwhelmed by stress, or find yourself online searching, “stress management therapist near me,” mindfulness can be a tool to help decrease your stress levels in the meantime before you find a therapist, or practiced in combination with therapy. Over the last few years, with the stress of COVID, online school, working
Managing Stress & Discovering Self-Awareness with Mindfulness Read More »
There’s so much space between feeling like you want to do something and actually doing it. If you’re wondering what to do when you feel lost in life or how to reach your goals that seem so far into the distance, individual therapy can help. It functions to help you bridge that divide with as
How Goal Setting Will Unlock Your Ultimate Potential Read More »
Sugar consumption has immense repercussions on mental health. Sugar is found everywhere – even in the most unsuspecting places. Within the Standard American Diet, otherwise known as “SAD,” it is nearly impossible to avoid. It seems we are well acquainted with the impact that sugar has on our physical health, given it remains the culprit
What’s the Deal with Sugar and How it Impacts Our Mental Health? Read More »
Leading a fulfilling life is the real American dream. No matter what your career goals, romantic dreams, or family life looks like, you want to feel like you’ve made a difference and you’re heading toward something you can believe in. Lots of people strive for those things on their own, and in so many ways,
5 Ways Therapy is the Secret Ingredient to Fulfilment Read More »
Toxic relationships are hot in contentious stories, prime-time television, and gossip magazines. But what does it look like when that toxic love finds its way into your life, and you’re ready to move on? Leaving toxic relationships can be a complex and painful process, so let’s talk about what that might look like and how
Letting Go of Toxic Love Read More »
Stress is an accessory we all seem to carry. It comes in all shapes and sizes and can cause a myriad of issues involving both the body and the mind. The importance of stress management and the education around the role that stress has on our minds and our bodies is severely underemphasized. In a
Chronic Stress Management in Today’s Day and Age Read More »
You know it’s coming before it takes hold as your pulse begins to race alongside your thoughts. What if, how about, you can’t, there might.., The possibilities are almost as endless as the dead ends you seem to hit when you try to come to grips with the anxious thoughts running through your mind. Anxiety
Anxious Thoughts are Failing Us Read More »
While a well-balanced diet is key to optimal health, there are certain foods that are especially nourishing to the brain and the body. By consistently integrating these foods into your daily and weekly routine, your body and brain will have the necessary vitamins and nutrients to function at their best. At Awakened Path, we firmly
Top 10 Foods to Support Your Mental Health Read More »
Wouldn’t it be cool if there were cheat codes for therapy? Like a guide, you could look up or a Wikipedia article that will tell you exactly what you need to ace therapy. That would be amazing- but do you want to know a secret? You don’t need it. Within you, you already hold all
Six Life-Changing Secrets to Being Good at Therapy Read More »
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